Slow Like Honey…
Lisa Thrower Lisa Thrower

Slow Like Honey…

This beautiful, grounding practice was shared by Jane Burtt, a member of our collective…

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Be Your Own Teacher
Lisa Thrower Lisa Thrower

Be Your Own Teacher

Reminder to trust your intuition; that you are your best guide. Lisa Thrower demonstrates Half Lord of the Fishes pose.

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Walking Away…
Lisa Thrower Lisa Thrower

Walking Away…

A repost from Midwives of the Soul. "Just walk away, and life in its vastness will embrace you.”

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Leap!
Lisa Thrower Lisa Thrower

Leap!

Mel Robbins Inspiration! Next year, February gets an extra day. What will you do to leap forward before 2/29/24?

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Balance
Lisa Thrower Lisa Thrower

Balance

An exercise to check in on your feelings of balance…

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Grounding Meditation
Lisa Thrower Lisa Thrower

Grounding Meditation

Begin your week with a short meditation reminding you that you are held…you are supported…you are never in this alone…

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Interdependence
Lisa Thrower Lisa Thrower

Interdependence

Sharing a beautiful piece of writing by Gina Puorro that aligns with our hopes and feelings about Independence Day this year.

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