printables

We created these printable “adult worksheets” for you to utilize when you need a quick shift in your perspective. Print them out in those times when you feel stuck and just need to work it out.

  • "I Did" List

    celebrate your accomplishments

  • Gratitude Worksheet

    tap into an immediate sense of gratitude

  • Five Senses Grounding

    learn this simple grounding technique

  • Decision-Making Grid

    effectively consider all facets of decisions

  • Reframing Your Experience

    reinterpret what is happening by detaching from unnecessary emotions

  • Letting Go Exercise

    release anxious thoughts + concepts from your mind