Meditation Technique - Focus on Your Nose

Using gazing techniques in meditation can help turn the attention inward. A focal point, or drishti, gives us something to look at and still our mind on. If you are comfortable closing your eyes just 9/10th of the way - little open slits - stare at the tip of your nose to bring your focus under control. Eventually you will move your attention to the breath, but this technique can help prepare you. The cross eyed sensation also activates the

If this feels more straining than helpful, gently close your eyes and focus on the way the breath enters and exits your nostrils.