A reading of Charlie Chaplin’s poem “When I Started Loving Myself.”

A Prayer for Peace

A Self-Love Restorative Yoga Practice to honor your first Valentine - yourself. 60-minute, donation-based practice led by Lisa Thrower.

A quick outline for using the yin yoga pose of Shoelace to practice self-love.

A reprint of “The Gift of Completeness,” words + breathwork from Ma Jaya Sati Bhagavati’s book First Breath, Last Breath.

Self-Love Mantras from some of our favorite artists + thinkers.

An interview with Lisa + Kevin McCormick: owners of Black Cat Yoga in Jacksonville, FL.

A short interview with writer / walking photographer, Connie Forestner - highlighting the difference between looking and seeing.

Honoring MLK Day by sharing one of his important points: “we cannot walk alone.”

A reading of a mindfulness exercise written by the incredible Debra E. Burdick. Guide yourself into a remembered sense of wellness when you are not feeling your best.

A follow up from our Ritual Release of 2021 held virtually on December 31.

Reminder for our Ritual Release, Friday, December 31st at 1pm.

A case for dropping into Child’s Pose anytime…

For some perspective, this is a reprint of the 1994 Carl Sagan speech with an accompanying meditation from The Liturgists..

A way of seeing, in the words of figurative painter, Sharon Shapiro.

Times of change are holy. A meditation from Melodie Beattie with a bridge photograph by Lisa Thrower.

A note about intuition from Atlanta artist, Lori Lejeune

An observation on change from artist Francis Picabia

A beautiful poem by Clio Chazan-Gabbard inspired by the Japanese concept of kintsugi.