Self-Love Restorative Yoga Practice

60-min Self-Love Restorative Class led by Lisa Thrower
February 2022

Don’t seek, don’t search, don’t ask, don’t knock, don’t demand.
Once you relax, you will find yourself.
If you relax, you start vibing with the only thing that matters – your being, your body.

This is a donation-based practice. Please donate if that feels in alignment using either: Venmo | PayPal

What you need:

one yoga bolster (or firm bed pillow)
one yoga block (or large, heavy book)
time to unwind without interruption