A meditation from “How to Sit” by Thich Nhat Hanh with photography by Virginia based photographer, Chelsea Hoyt

A description of how friends can utilize the mobile app Marco Polo to foster an environment for empathic listening.

a 15 minute audio introduction to mindfulness with Connie Worthy

Art by Elyse Defoor that captures the energy that exists between moments, between bodies…

A reminder that you can be the calm in the midst of chaos…

An overview of how we approach a gratitude practice.

Recently added to the Subtle-Arts Reading List, this amazing book by Don Miguel Ruiz Jr.

A few thoughts from our friend @hippieinthehighcotton

A musing on being truly ALIVE with a song recommendation when you need a boost.

A short lesson on contemplation inspired by Marcus Aurelius' Meditations

a Native-American proverb in honor of Indigenous People’s Day

Why is the number 108 considered sacred?