108

Something to consider today:

Yoga is “essentially understanding how to align your system with the energy of the universe.” 108 is a number that can connect us to this spiritual completion that we seek. The number 108 is ubiquitous: it is found in the geometry among the earth, moon and sun; it is the number of beads in a mala strand; the number of different styles of meditations, cycles of pranayama and traditional sun salutations. Ancient architecture across all cultures are often found to be 108 feet wide or tall. Most importantly, you have 108 sacred points or marmas in your body.

Today is October 8th or 10-8.

May you feel complete today by meditating even for a short moment on your place in the universe. Know that when you are aligned, everything you need to know can be found within.